Online Counselling Training in Portsmouth

I imagine that you are reading this because you may want to pursue a career in counselling, or at least find out more.  Did you know that anyone can call themselves a counsellor?  It’s a bit scary.  Any person could put a plaque up on their garden shed, ‘The counsellor is in’ – and start seeing clients.

Of course, reputable people will seek counselling training to ensure that they gain some expertise and get some practice, before seeing their first paying client.  How then, do you choose a counselling course?

The first caution is to find a course that has been recognised, that is ‘accredited’ by a worthy organisation, eg the University of Surrey, or the British Association for Counselling and Psychotherapy (BACP).  If they have had a good look at the curriculum, the student intake and the tutor group, then you can rely on that course.

Another way to ensure that your counselling training is bonafide is the intake requirements.  Is the course just accepting anyone and everyone who can pay their fees?  I would be wary of that.  However, if the course joining criteria mean that the tutors are selective about the students they take, then I would be reassured.

There are many courses around and if you find a good one, then you will find the content and its requirements of you to be challenging, thought provoking and a little uncomfortable.

But counselling is a very worthwhile career and worth the early tribulations.

Mediation services for unsettled families

Mediation is a proven way of addressing difficulties in relationships. Whether difficulties arise either between a manager and an employee, or between two colleagues working together. These difficulties may include different attitudes, clashes of personality and conflict issues.

We understand very well that these differences bring unnecessary stress and burden to any team or individual. But now you do not have to worry at all as Mediation services Portsmouth is here to provide you permanent solutions to all such problems.

We are a specialized counselling UK who take care of your problem with utmost care.

The Mediation services Portsmouth will provide you a mediator who will meet both the parties separately and will get into the areas of strife in order to achieve a level of compatibility.

Our counselling courses UK are reliable and trustworthy, run by certified national counselling society (MNCS) accredited counsellors.

We also conduct regular mediation reviews to ensure the status and the progress and also focuses on the results which needs to be accomplished and how much time will be taken to achieve them.

Apart from the above stated methods, there is another way in which mediation is undertaken, and this helps with Family Estrangement, in which first of all the parties are attended one to one basis, and then a joint meeting when the parties are ready to reunite.

Phone 02392 504030 for more details, in confidence and without obligation.

Information About Counselling Courses Online

Today, courts are inundated with commercial disputes. There are many reasons for this including the economic burden that companies and individuals face. The cost of going to court over a dispute is usually high and if a business is already ailing, this puts additional pressure on.  Also, the process of litigation often interferes with the capacity to carry on with the regular business. Mediation can be the solution to these problems. In this process, a mediator is chosen who acts in an impartial manner to facilitate talks and negotiations between two voluntary parties. Mediation is a completely confidential procedure, so each party who attends has to sign a confidentiality agreement. With this guarantee  of confidentiality, both parties can discuss issues without inhibition.

In the first session, both parties along with their (optional) legal support will talk about their side of the case in the presence of a mediator. The next phase is for the mediator to discuss the issues separately with both parties. Again a joint session is conducted and points are discussed. This process is repeated until the parties are satisfied or until they decide to go for litigation. List of firms or individuals who provide mediation services can be chosen from the list provided by the mediation accreditation site search. The chief benefits of choosing mediation over litigation are the reduced cost and the shorter time frame. Also, the process is not in the public domain.

The parties who choose the path of mediation derive an additional benefit that the process is non- confrontational. Parties can still maintain a good defined relationship after the process. The management counselling courses online is one of the stress areas that can be counselled and you will find a great relief of frustrations and standoffs to be able to discuss and sort the issue for once and for all.   That is the aim and in the vast majority of cases, mediation does sort the issue.  Anger can lead to dangerous health problems, if it goes out of control, so buildup is best avoided. If anger is a regular feeling and comes out naturally and unknowingly, this type of anger can also be controlled through anger management counselling. There are these kinds of anger management training methods that can even control your anger. So check out Charterhouse Counselling now, to have a peace of mind and calm. Once you are been counselled, the root cause for any issue can be sorted out and treated accordingly. This theory is a proven one and logical:  if a disease is not treated, but just the symptom alone, then it is clear that the symptom will be back in a few days. But instead of treating the symptom, if the root cause of the symptom itself is treated then this would be the full remedy. Otherwise, it stays incomplete. Likewise, even when it comes to mental stress, there are many symptoms which can be experienced. But employee counselling can find the root cause of it and erase it. Go for a counsellor who can give you that confidence and feeling of ease to make your sessions effective. So go for the best available solution in your area and choose a counsellor who makes you feel comfortable.

Choosing A UK Counselling Services

I am often asked, when clients attend for the first time, about the ways UK counselling and counsellors work.  They have seen depictions on tv, mainly of American counsellors and may think that we work like that, a variation on the psychiatric doctor-and-patient relationship. 

I am quick to reassure them that we don’t work like that at all, that the counsellor and client in the UK counselling relationship is one of two equal partners, striving to improve the wellbeing (or perhaps tackle a specific problem) brought by one of them.

Some clients are anxious lest there be long periods of silence in the session, maybe a previous counsellor has held the silence and not spoken.  But I reassure my clients, if they mention this concern about quiet moments, that I am considering one of two things at such a time.  Is the client looking at me and wanting me to say something (which, of course, I would) or is he or she deep in reflective thought, mulling things over, giving me little or no eye contact, in which case, I would be interrupting. 

The general tenor is conversational, it is a dialogue between the two people present, not some kind of tense stand-off.  My role is to help my client feel comfortable as soon as possible, relaxed enough to feel able to talk about the issue(s) that brought them along and, really important too, fully heard.

Once that early rapport is established, the real work begins.

Cognitive Analytic Therapy

Cognitive Analytic Therapy (CAT) was developed by an American psychiatrist, Aaron Beck, who noticed that many patients were stuck in negative beliefs.  This led to behaviours that reinforced the thought in a circular way.  An example of this could be, ‘I am a loser’, which belief discourages the person from applying for that better job or entering a competition.  So, the ‘loser’ self-tags remains in place.

What Beck did, was to identify for patients their circular thought behaviour patterns and discuss with them an alternative scenario, what if?  What if…you were a winner?  How would you behave today, tomorrow, next week, if you were a winner, instead?  Of course, the patient played along with Beck’s ‘game’ and found that, on a serious note, it really made a difference to how they perceived themselves.  That there were choices and they weren’t stuck.   With practice, these patients altered these negative core beliefs.

Terms used in Cognitive Analytic Therapy include Traps, Dilemmas and Snags. 

The therapist uses everyday language, to discuss the patient’s current beliefs, behaviours, choices and areas of ‘stuckness’ and in this way, can unlock the vicious circle.

Pam Gully offers CAT to any client who is really hard on themselves, who seems to embrace a really negative set of self-beliefs that make them unhappy and unfulfilled.  Often, by carefully uncovering the core belief and gently suggesting that they, together, turn the belief on its head, this makes a real difference, in just the way it did with Beck’s patients.

Help for Post Traumatic Stress Disorder in Gosport

Trauma is an over-used term.  Every week in the newspapers we can read about a celebrity being allegedly traumatised by poor film reviews or being snubbed by a leading director.  But trauma is so much more than an insult, a slight or being temporarily distressed.
Trauma, in psychological or in psychoanalytic therapy terms is a deep level of distress that originates in severe emotional harm.  For example, one person may be traumatised by childhood abuse that leaves an emotional legacy of mistrust and fear.  Another person may be traumatised by a serious vehicle collision, especially if trapped in the car in a dangerous position for an extended period.
Military people, although highly trained, maybe traumatised by repeated exposure to danger, day after day, without sufficient time to recover in between.
Trauma is, in a way, unfinished business.  The brain simply cannot process and put to memory an experience that is so frightening, so worrying and so overwhelming.  The feelings and fears become stuck as though in a saucepan, really to boil up again and demand to be attended to.
At some stage, usually when life is beginning to go well, the sufferer will feel upset and perhaps frustrated that s/he is suffering flashbacks to the frightening event, a replay in the mind, or other symptoms including nightmares, avoidance of certain reminders or of people.  In this instance, the person may be suffering from Post Traumatic Stress Disorder, or PTSD.  This requires a period of counselling, together with CBT, to help the person to process the distressing memories in a supportive and clinically capable environment.